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How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing

How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing

  • How Are We Still Getting It Wrong Abdominal Hollowing vs. Bracing

How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing

The infamous “draw your belly button to your spine” cue. Not only is there a lack of evidence to support its use, but it’s been shown that it in no way leads to a stable spine.

Fonte: Facebook